“How do you navigate burnout and the need to always perform?”

How to channel the life-changing power of the Sabbath in the final days of 2023

“If I don’t keep going, everything's going to fall apart"

“If I don’t take this opportunity, who knows when the next one will come”

There’s definitely value in seizing the day, but what happens when you become stuck in a cycle of constantly working? What happens when you’re exhausted in a way that sleep cannot repair? Is it really a good life if you’re constantly counting down until your next holiday to exhale?

In this week’s episode, I answer the question “How do you navigate burnout and the need to always perform?”. The short answer? The life-changing practice of the Sabbath

As we prep for 2023, it’s only right that we’re in a season of hibernation — extended sabbath if you will. Now is the ideal time to integrate true sabbath into your daily life.

Listen, share this post on social and let me know what you think in the comments!

Timestamps

00:00 - Introduction: why a ‘spa day’ or ‘sleeping more’ isn’t enough

04:08 - How it started for me - 2 years in the process

07:40 - What it looks like for me right now

09:58 - The benefits you can expect from practicing the Sabbath